Jan 5, 2022
Only the 10th person in history (the 4th woman and first swimmer from the Czech Republic), Abhejali Bernardová has completed the coveted ‘Oceans Seven’ - a physically gruelling and mentally demanding open-water swim across seven channels around the world. Zoe talks with Abhejali about her more recent challenge; an Extreme Ultra-Triathlon, crossing 1111kms from Dover to Prague.
This conversation is definitely not just about swimming, running and cycling, however, as the deep and powerful methods of self-talk and managing the mind during endurance challenges are shared. With such a positive, thought-provoking and calm approach to this episode, it is an ideal opportunity to consider the condition of your own headspace prior to event preparation.
SHOW LINKS:
https://www.instagram.com/abhejali/
https://www.facebook.com/AbhejaliB
https://twitter.com/abhejali?lang=en-GB
https://abhejali.cz/ (Czech website - English site being built)
SHOW NOTES:
*Please note error in the introduction - the date of editing the show is 2nd January 2022, not 2021 as stated.
PHOTOS OF ABHEJALI:
PHOTOS OF IAIN - THIS WEEK'S LISTENER HEADRIGHTOUT MOMENT: